Weigh In record (no journal entry) for 25 March 2008
|
127.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2008:
|
1479 kcal
|
Fat: 20.86g | Prot: 47.46g | Carb: 321.45g.
Breakfast: california raisins, raspberries, Quisp , Multigrain Cheerios, skim milk, Fiber one cereal, 1/2 cup. Lunch: light and fit, Nature's own, Honey , reduced fat peanut butter, 1 tbs sugar free maple syrup, banana, Bread . Dinner: carrot, tomatoes, Hunt's no sugar added spaghetti sauce, lettuce, Reduced Fat turkey pepperoni, strawberries, kiwi, raspberries, cottage cheese, Blue Bunny vanilla no sugar added, fat free cool whip, graham cracker, snow puff. Snacks/Other: Eclipse, quisp, Fiber one cereal, 1/2 cup, plum, california navel orange, Gingersnaps, brocolli, celery, popcorn seasoning, 1/2 tsp, fat free cool whip, sugar free syrup, pumpkin, Nest Eggs. more...
|
|
1816 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Housework - 1 hour. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus's weight history
|