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jenkie5
Journal
16 Jul 12
jenkie5's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
132.6 lb
Lost so far:
30.4 lb
.
Still to go:
7.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 July 2012:
388 kcal
Fat: 11.00g | Prot: 27.31g | Carb: 45.43g.
Breakfast:
Callifornia Ambrosia Pancakes (yum!).
Lunch:
spicy vegetable soup.
Dinner:
Kraft shredded cheddar (over chili), shredded lettuce, Spicy Chili (Whole Foods) - over lettuce.
Snacks/Other:
Emerald cocoa almonds, Tea & Honey To Go - Blackberry Pomegranate (yum!), organic Fuji apple (pocket snack).
more...
1575 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
losing 1.9 lb a week
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