Weigh In record (no journal entry) for 16 May 2018
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1471 kcal
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Fat: 42.98g | Prot: 60.53g | Carb: 221.07g.
Breakfast: Coffee. Lunch: Dole Baby Banana. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Honey Bun Cinnamon Roll. Snacks/Other: Ice Mountain 100% Natural Spring Water (23.7 oz), Old Dutch Tiny Twist Pretzels, Coffee. more...
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gaining 1.6 lb a week
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45poundlooser's weight history
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