Weigh In record (no journal entry) for 24 April 2018
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144.6 lb
Lost so far: 23.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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807 kcal
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Fat: 29.54g | Prot: 99.20g | Carb: 40.26g.
Breakfast: Egg Beaters Egg Beaters - Original, 2% Fat Milk, Coffee, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Turkey Bacon. Lunch: Lindora Zesty Lemon Crunch Bar. Dinner: Olive Oil , Bell Peppers, Onions , Chicken Breast. Snacks/Other: Lindora Chocolate Drink or Pudding Mix, Lindora Strawberry Creme Smoothie, Sargento Light Mozzarella String Cheese. more...
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losing 15.4 lb a week
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