Weigh In record (no journal entry) for 20 April 2018
|
236.2 lb
Lost so far: 27.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
4160 kcal
|
Fat: 200.49g | Prot: 368.17g | Carb: 310.08g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake, Atkins Meal Chocolate Chip Granola Bar. Lunch: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Dinner: Tomato Sauce , Butterball Ground Turkey. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Atkins Endulge Caramel Nut Chew Bar. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|