Weigh In record (no journal entry) for 01 April 2012
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193.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2043 kcal
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Fat: 75.00g | Prot: 62.63g | Carb: 173.66g.
Breakfast: Aardbeien, Becel Light, Boterham, Melk (Vetvrij). Lunch: Pinda's, Witte Tafelwijn, Goudse Kaas, Becel Light, Boterham. Dinner: Frites, Pitabrood, Knoflooksaus, Kebap. Snacks/Other: Light, Melba Toast, Naturel, Witte Tafelwijn. more...
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2551 kcal
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Activities & Exercise:
Sitting - 10 hours, Music playing - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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