Weigh In record (no journal entry) for 10 April 2018
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244.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1998 kcal
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Fat: 41.29g | Prot: 211.27g | Carb: 189.72g.
Breakfast: Vaasan Ruispalat, Kartanon Ylikypsä Kinkku, Banaanit, Pirkka Omenatäysmehu, PPS Nutrition Whey 80. Lunch: Kanamestari Kalkkunan Ohut Fileeleike. Snacks/Other: PPS Nutrition Whey 80, Banaanit, Kartanon Ylikypsä Kinkku, PPS Nutrition Whey 80, Pirkka Meijerivoi, Vaasan Ruispalat, Kananmuna, PPS Nutrition Whey 80, Pirkka Meijerivoi. more...
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losing 0.8 lb a week
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kuntoilija 74's weight history
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