Weigh In record (no journal entry) for 15 June 2012
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267.8 lb
Lost so far: 19.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2496 kcal
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Fat: 72.63g | Prot: 119.18g | Carb: 315.15g.
Breakfast: Bananas, Nonfat Blueberry Greek Yogurt. Lunch: California Roll, navy beans, Tilapia. Dinner: Dry Roasted Pecan Nuts (with Salt Added), Boiled Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt. more...
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3610 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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