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eymacd
Journal
13 Mar 18
eymacd's Journal, 13 March 2018
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Weigh In record (no journal entry) for 13 March 2018
154.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2018:
2440 kcal
Fat: 47.09g | Prot: 38.54g | Carb: 28.81g.
Lunch:
Oscar Mayer Traditional Bacon.
Dinner:
Thomas' Original English Muffins, Kraft American Cheese Slice, Fried Egg.
Snacks/Other:
Jim Beam Bourbon.
more...
2071 kcal
Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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