Weigh In record (no journal entry) for 29 March 2010
|
137.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2010:
|
1140 kcal
|
Fat: 65.41g | Prot: 60.85g | Carb: 79.35g.
Breakfast: coffee, sugar, milk. Lunch: red leaf lettuce, olive oil, josephs pita bread, feta, chicken, cucumber. Dinner: fried quinoa. Snacks/Other: emerald cocoa roast almonds. more...
|
|
2444 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Pilates - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
edi's weight history
|