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Jasonschofield1
Journal
17 Feb 18
Jasonschofield1's Journal, 17 February 2018
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 17 February 2018
147.2 lb
Lost so far:
4.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2018:
2014 kcal
Fat: 66.28g | Prot: 58.47g | Carb: 290.31g.
Breakfast:
Warburtons Medium Sliced White Bread, Harvest Morn Bran Flakes, Harvest Morn Crunchy Oat Granola Raisin & Almond, Semi-Skimmed Milk.
Lunch:
Snickers Snickers Bar (41.7g), Mars Mars Bar (39.4g).
Dinner:
Old El Paso Fajita Wrap.
Snacks/Other:
Maryland Choc Chip Cookies, Eat Natural Crunchy Nut Bar Protein Packed .
more...
2731 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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