Weigh In record (no journal entry) for 03 January 2018
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1871 kcal
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Fat: 63.80g | Prot: 92.09g | Carb: 230.82g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Eat Natural Crunchy Nut Bar Protein Packed , Granny Smith Apples. Dinner: Potatoes (Flesh, without Salt, Boiled) , Tesco Chocolate Yule Log, Tesco Pigs in Blankets, Pheasant Breast Meat , Cauliflower , Tesco Roasting Parsnips, Bisto Gravy Granules, Onions, Carrots. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Jammie Dodgers Jammie Dodger, Morrisons Thin Sliced Cooked Ham, Ryvita Original Crispbread. more...
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2178 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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