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rubah
Journal
01 Jan 18
rubah's Journal, 01 January 2018
rubah's Profile
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Weigh In record (no journal entry) for 01 January 2018
221.0 lb
Lost so far:
1.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2018:
1774 kcal
Fat: 66.54g | Prot: 61.68g | Carb: 246.60g.
Breakfast:
Coffee, 2% Milk, Kellogg's Corn Flakes, Honey Bunches of Oats with Almonds.
Lunch:
Original Yeast Dinner Roll Dough.
Dinner:
Onion Rings (Breaded and Fried), Cooked Broccoli (Fat Not Added in Cooking), Roast Beef Sandwich with Cheese.
Snacks/Other:
Trader Joe's Candied Pecans, Act II Butter Popcorn, Hershey's Zagnut.
more...
2442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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