Weigh In record (no journal entry) for 01 January 2018
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220.0 lb
Lost so far: 110.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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430 kcal
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Fat: 17.00g | Prot: 58.00g | Carb: 10.00g.
Breakfast: Farmer's Market eggs. Lunch: Inspire Protein Inspire Ice Cream Sandwich , Inspire Protein Inspire Ice Cream Sandwich. more...
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gaining 0.7 lb a week
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bonthronm's weight history
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