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marquis.w.knight
Journal
21 Dec 17
marquis.w.knight's Journal, 21 December 2017
marquis.w.knight's Profile
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Weigh In record (no journal entry) for 21 December 2017
209.4 lb
Lost so far:
2.0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2017:
1338 kcal
Fat: 51.55g | Prot: 27.81g | Carb: 164.95g.
Breakfast:
Little Debbie Fudge Rounds (34g).
Lunch:
Split Pea Soup, Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips.
Dinner:
Macaroni or Pasta Salad.
Snacks/Other:
Blue Moon Belgian White, Optimum Nutrition Amino Energy.
more...
3331 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Working - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 40 minutes.
more...
gaining 2.8 lb a week
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