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khangee
Journal
04 May 12
khangee's Journal, 04 May 2012
khangee's Profile
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Weigh In record (no journal entry) for 04 May 2012
178.0 lb
Lost so far:
53.5 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
1204 kcal
Fat: 35.39g | Prot: 42.34g | Carb: 188.16g.
Breakfast:
mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas.
Lunch:
Bologna Sandwich with Spread.
Snacks/Other:
Crunchy Granola Bars - Oats 'n Honey.
more...
2207 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Exercise machine (slow) - 31 minutes, Stretching (yoga) - 10 minutes.
more...
gaining 5.3 lb a week
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