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Sawimonu
Journal
15 Mar 10
Sawimonu's Journal, 15 March 2010
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Weigh In record (no journal entry) for 15 March 2010
159.4 lb
Lost so far:
4.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2010:
1340 kcal
Fat: 30.76g | Prot: 59.15g | Carb: 217.96g.
Breakfast:
milk fat free, Triple Grain Crisps Cereal.
Lunch:
Rotini with Meatballs.
Dinner:
Triple Chocolate Cheesecake, Fish and Chips, Frito-Lay.
Snacks/Other:
Gala Apple (Medium), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cookies & Cream Anytime Bar.
more...
1873 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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