Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
niqnelson
Journal
30 Apr 12
niqnelson's Journal, 30 April 2012
niqnelson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2012
169.0 lb
Lost so far:
71.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1498 kcal
Fat: 45.50g | Prot: 68.25g | Carb: 204.25g.
Breakfast:
English Muffins - Fork Split Plain, Natural Creamy Peanut Butter, Pure Honey.
Lunch:
Nourish Tuna Salad, Enriched 12 Grain Bread.
Dinner:
Diet Mountain Dew, Crinkle Cut Fries (Small), ButterBurger (Kid's).
Snacks/Other:
Fat Free Fudge Brownies, Greek Yogurt (w/ pineapple).
more...
2290 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
niqnelson's weight history
view complete history