Weigh In record (no journal entry) for 18 April 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2123 kcal
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Fat: 141.57g | Prot: 102.94g | Carb: 106.41g.
Breakfast: Lactose Free Fat Free Coffee Creamer, Coffee, Cow Pals Light String Cheese. Lunch: Bratwurst Sausage, Green Bell Pepper, Onions, Baby Spinach. Dinner: Mashed Potato, Colby Cheese, Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: M&M's (Fun Size), Kisses, Original Corn Chips, Cool Original. more...
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2430 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours. more...
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losing 21.0 lb a week
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