Weigh In record (no journal entry) for 18 April 2012
|
143.4 lb
Lost so far: 33.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
981 kcal
|
Fat: 37.31g | Prot: 55.49g | Carb: 116.58g.
Breakfast: Egg White , Egg, Bagel Thins - Everything, Chocolate VitaMuffins. Lunch: green goddess sauce, Lentil and Wheatberry. Snacks/Other: Chia Seed Almond Muffins. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
todcat's weight history
|