Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Silnara
Journal
02 Nov 17
Silnara's Journal, 02 November 2017
Silnara's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2017
188.5 lb
Lost so far:
20.9 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2017:
1869 kcal
Fat: 95.59g | Prot: 145.63g | Carb: 113.00g.
Breakfast:
Queijo Provolone, Pullman Pão de Forma, Aviação Manteiga com Sal, Leite (Leite Integral).
Lunch:
Repolho Verde Cozido, Arroz Branco, Pernil Assado.
Dinner:
Pernil Assado, Repolho Verde Cozido.
Snacks/Other:
Piraquê Rosquinha Leite, Balkis Queijo Mussarela Nozinho.
more...
2262 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Silnara's weight history
view complete history