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Gallimh
Journal
12 Apr 12
Gallimh's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
167.2 lb
Lost so far:
22.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
1157 kcal
Fat: 53.79g | Prot: 101.96g | Carb: 75.86g.
Breakfast:
Canadian Bacon, Atkins vanilla shake.
Lunch:
Barramundi.
Snacks/Other:
mini chips, Advantage Mudslide Bar.
more...
2206 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
losing 4.2 lb a week
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