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hliddick
Journal
23 Oct 17
hliddick's Journal, 23 October 2017
hliddick's Profile
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Weigh In record (no journal entry) for 23 October 2017
245.0 lb
Lost so far:
3.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2017:
1065 kcal
Fat: 47.76g | Prot: 75.75g | Carb: 90.20g.
Lunch:
Wholly Guacamole 100 Calorie Snack Pack, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Yoplait Wildberry Blue & Triple Cherry Trix Kung Fu Panda Yogurt.
Dinner:
Cooked Green String Beans (from Fresh), Betty Crocker Hamburger Helper - Cheeseburger Macaroni.
Snacks/Other:
Premier Nutrition High Protein Shake - Caramel.
more...
3116 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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