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Silnara
Journal
16 Oct 17
Silnara's Journal, 16 October 2017
Silnara's Profile
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Weigh In record (no journal entry) for 16 October 2017
191.8 lb
Lost so far:
17.6 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2017:
1234 kcal
Fat: 66.19g | Prot: 69.84g | Carb: 85.14g.
Breakfast:
Qualy Margarina Cremosa, Pão Francês.
Lunch:
Pastel de Queijo, Empada de Frango.
Dinner:
Santa Massa Pão de Alho, Churrasco.
Snacks/Other:
Garoto Bombom Crocante, Hellmann's Maionese, Cafezinho.
more...
2302 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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