Haven't done this one in a while ...
Workout:
DB Dead Lifts DB Pistol Squats Overhand Grip Chinups Close Grip Side-to-Side Chinups Hanging Leg Lifts 4x10 Cable Pulls 2x12 DB One Arm/One Leg Rotation to One Arm Rows 2x12 DB One Leg Rows 12 Dips w/Leg Lifts 15 One Legged DB External Rotations 15 One Legged DB Kickbacks
Aero 40 minutes
Hit some golf balls later ... Pizza night!!!
Diet Calendar Entries for 06 April 2012:
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3380 kcal
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Fat: 162.76g | Prot: 227.81g | Carb: 254.46g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Egg. Lunch: Apple, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Dinner: LaRosas. Snacks/Other: Roasted & Salted Peanuts (50% Less Salt), Chobani Passion Fruit, Peanut Chocolate, Babybel, Cucumber, Grapefruit. more...
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2832 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 40 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes. more...
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