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jskills
Journal
04 Mar 10
jskills's Journal, 04 March 2010
jskills's Profile
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Weigh In record (no journal entry) for 04 March 2010
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2010:
1573 kcal
Fat: 40.35g | Prot: 54.30g | Carb: 145.07g.
Breakfast:
Coffee, Ginger Echinacea Lemonade, Whole Wheat English Muffin, American Cheese.
Lunch:
Mexican Style Tortilla Soup Sopa De Tortilla.
Dinner:
green string beens, Chicken Breast (Skin Not Eaten).
Snacks/Other:
cabernet, raisinets, chocolate chip cookie.
more...
2319 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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