Weigh In record (no journal entry) for 27 March 2012
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2113 kcal
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Fat: 78.94g | Prot: 99.95g | Carb: 269.96g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, soymilk organic original. Lunch: Black Forest Smoked Turkey Breast, Dill Cucumber Pickles, Plain Sweet Potato Chips, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. Dinner: tostitos artisan black bean chips, kirkland tortilla soup. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Pumpkin Turnover, Vanilla Greek Yogurt, Snyders Braided Twist Honey Wheat, Sweet & Salty Mixed Nuts (Emerald), Sweet & Salty Mixed Nuts (Emerald). more...
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3151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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