Weigh In record (no journal entry) for 02 March 2010
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1810 kcal
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Fat: 97.10g | Prot: 60.63g | Carb: 189.76g.
Breakfast: Water, Kraft Philadelphia Cream Cheese Regular, Sweeteners (Splenda Packets, Sucralose), Butter Whipped (Salted), Original Coffee Creamer, Coffee, Cinnamon Raisin Bagels. Lunch: Naturally Slender, olive oil mayo, Granny Smith Apple, Butterball Buttery Herb, Freihofer's hearty double fiber 100% whole wheat bread. Dinner: Light Lemonade, Breaded Tilapia, Cucumber, Grape Tomatoes, Caeser Salad Dressing Ken's, Garden Salad. Snacks/Other: NUTrition South Beach Diet Recommended Mix. more...
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3538 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 0.2 lb a week
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