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OliK
Journal
24 Mar 12
OliK's Journal, 24 March 2012
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Weigh In record (no journal entry) for 24 March 2012
180.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
1860 kcal
Fat: 75.79g | Prot: 86.73g | Carb: 190.42g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Avocados, Orange Biscuits, Mayonnaise (Low Calorie) , Chicken Breast, Gruyere Cheese, Multigrain Bread.
Dinner:
Express Basmati Rice, Chilli Con Carne with Beans.
Snacks/Other:
Non-Alcoholic Beer.
more...
1996 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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