Weigh In record (no journal entry) for 04 September 2017
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184.6 lb
Lost so far: 16.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1463 kcal
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Fat: 52.94g | Prot: 57.67g | Carb: 195.46g.
Breakfast: Pears, Applegate Farms Natural Chicken & Apple Sunday Sausage, Sea Salt, Water. Lunch: Activia Mixed Berry Yogurt, Household USA Pineapple Chunks, Crab Meat, Pizza Mushroom and Green Onions. Dinner: Prime Time Sweet Mini Peppers, Skippy Extra Crunchy Super Chunk Peanut Butter, Celery, Prime Time Sweet Mini Peppers, L'il Critters Gummy Vites, V8 Spicy Hot 100% Vegetable Juice (12 oz), Way Better Snacks Sweet Potato Whole Grain Corn Tortilla Chips, Yucatan Guacamole, California Pizza Kitchen Pizza Mushroom and Green Onions. Snacks/Other: Sunsweet Ones California Prunes, Ocean Snack Dry Roasted Seaweed, Raymundo's Fruit-N-Gel, Great Value Mixed Nuts. more...
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2260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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