Weigh In record (no journal entry) for 21 March 2012
|
219.5 lb
Lost so far: 35.0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 March 2012:
|
2227 kcal
|
Fat: 92.17g | Prot: 115.70g | Carb: 234.22g.
Breakfast: dry roasted almonds, Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: diet coke, progresso santa fe, Mini Stoned Wheat Thins Snack Crackers, starkist tuna. Dinner: Diet Coke, french fries , southern style chicken sandwich, mushroom swiss angus. Snacks/Other: diet coke, pretzel crisps, coffee brewed, Non Dairy Creamer, orange. more...
|
|
2823 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|