Weigh In record (no journal entry) for 03 September 2017
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184.2 lb
Lost so far: 16.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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738 kcal
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Fat: 29.76g | Prot: 30.57g | Carb: 92.43g.
Dinner: Jell-O Strawberry Gelatin Snack, Del Monte Pineapple Chunks in Lightly Sweetened Juice, Activia Mixed Berry Yogurt, Butter, Eureka Seeds The Day, Sea Salt, Sunsweet Ones California Prunes, Kirkland Signature Cage Free Grade AA Large Eggs, Star Snacks Mixed Nuts, Ocean Snack Dry Roasted Seaweed, Water. Snacks/Other: Water. more...
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2136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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