Weigh In record (no journal entry) for 20 March 2012
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129.5 lb
Lost so far: 19.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1937 kcal
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Fat: 69.24g | Prot: 90.69g | Carb: 245.72g.
Breakfast: High Bran, 1% Fat Milk. Lunch: pork, Flora Light, Best of Both. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Beef Chow Mein or Chop Suey with Noodles, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Flake, banana, Plums, Snow or Sugar Snap Peas. more...
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losing 3.5 lb a week
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