Weigh In record (no journal entry) for 29 August 2017
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188.6 lb
Lost so far: 23.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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3310 kcal
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Fat: 101.58g | Prot: 216.76g | Carb: 388.60g.
Breakfast: San Luis Sourdough Sourdough Cracked Wheat Bread (50.98g), Bob's Red Mill Corn Flour, Krusteaz Buttermilk Complete Pancake Mix, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Trader Joe's Creamy Salted Peanut Butter, Terrasoul Superfoods Gelatinized Maca Powder, Nature Made Fish Oil 1000Mg, Trader Joe's Cocoa Powder Unsweetened, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bisquick Original Pancake & Baking Mix. Dinner: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 2.3 lb a week
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