Weigh In record (no journal entry) for 25 August 2017
|
252.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
1215 kcal
|
Fat: 63.63g | Prot: 28.19g | Carb: 134.96g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Iced Nariño 70 Cold Brew w/ Almond Milk, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Nestle Pure Life Purified Water (Bottle), P.F. Chang's Dynamite Shrimp. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Baskin-Robbins Very Berry Strawberry Ice Cream. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|