Weigh In record (no journal entry) for 22 August 2017
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181.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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445 kcal
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Fat: 13.25g | Prot: 6.50g | Carb: 72.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate, Kellogg's Frosted Flakes, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 0.4 lb a week
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no0o0n's weight history
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