Weigh In record (no journal entry) for 04 August 2017
|
170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
2975 kcal
|
Fat: 125.25g | Prot: 238.80g | Carb: 229.97g.
Breakfast: Hafervoll Flapjack Banane Paranuss, Hafervoll Mohn Aprikose, Banane, Orgainic Whey Protein Bio Cacao, Myprotein Impact Whey Natural Chocolate. Lunch: Rapunzel Natives Olivenöl Extra, Frühlingszwiebeln, Gurke (mit Schale), Gelbe Paprika, Tomaten, REWE Bio Hähnchen-Steak Hot Pepper. Dinner: Banane, Orgainic Whey Protein Bio Cacao. Snacks/Other: Banane, Hafervoll Flapjack Cashew Cranberry, Orgainic Whey Protein Bio Cacao. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
MaHilpert's weight history
|