Stephanie328's Journal, 30 July 2017

Week two coming up! Happy Sunday everybody :-)
346.4 lb Lost so far: 0 lb.    Still to go: 171.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2017:
1933 kcal Fat: 71.88g | Prot: 87.58g | Carb: 261.31g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Bananas. Lunch: Hormel Vegetarian Chili. Dinner: Hidden Valley Ranch Salad Dressing, Winn-Dixie Baked French Fries, Publix Honey Whole Wheat Bread, Breaded Chicken Patty, Fillet or Tenders. more...
4017 kcal Activities & Exercise: Shopping - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 8.9 lb a week

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