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Gallimh
Journal
07 Mar 12
Gallimh's Journal, 07 March 2012
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Weigh In record (no journal entry) for 07 March 2012
172.2 lb
Lost so far:
17.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
1091 kcal
Fat: 56.49g | Prot: 110.26g | Carb: 28.33g.
Breakfast:
Canadian Bacon, Atkins strawberry shake.
Lunch:
Babybel light, Guacamole, garden veggie pattie.
Dinner:
Salt & garlic mahi.
Snacks/Other:
jello lime, Atkins peanut butter granola, Atkins strawberry shake.
more...
2436 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
losing 2.8 lb a week
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