Weigh In record (no journal entry) for 14 July 2017
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1864 kcal
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Fat: 62.20g | Prot: 107.64g | Carb: 222.52g.
Breakfast: Weight Watchers Strawberry Yogurt, Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: Kellogg's Rice Crispies, Strawberries, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Tesco Scottish Smoked Salmon, Onions, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Marks & Spencer Chicken Kiev, Tomatoes, Heinz Salad Cream, Onions, Lettuce, Cucumber (with Peel), Carrots. Snacks/Other: Semi-Skimmed Milk, Prana Cacao and Vanilla, Science in Sport GO Isotonic Energy, Granny Smith Apples. more...
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3210 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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