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TonyGemma
Journal
28 Feb 12
TonyGemma's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
221.4 lb
Lost so far:
11.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
664 kcal
Fat: 17.09g | Prot: 50.23g | Carb: 75.54g.
Breakfast:
Toasted English Muffin.
Lunch:
Beef Filet Mignon, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana.
Dinner:
Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked), Ground Beef, Cooked Green Cabbage (Fat Not Added in Cooking).
more...
2868 kcal
Activities & Exercise:
Housework - 1 hour and 20 minutes, Driving - 3 hours and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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