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Gallimh
Journal
19 Feb 10
Gallimh's Journal, 19 February 2010
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Weigh In record (no journal entry) for 19 February 2010
160.0 lb
Lost so far:
5.4 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 February 2010:
1572 kcal
Fat: 50.34g | Prot: 64.12g | Carb: 225.84g.
Breakfast:
Coco Pops Mega Munchers.
Lunch:
Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden.
Dinner:
diet coke, Pizza with Meat and Vegetables.
Snacks/Other:
ribena, banana, york peppermint.
more...
2118 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
steady weight
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