Weigh In record (no journal entry) for 22 June 2017
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1252 kcal
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Fat: 31.12g | Prot: 41.91g | Carb: 205.30g.
Breakfast: Danish Pastry with Fruit. Lunch: Truffles. Dinner: Spanish Rice, Sweet and Sour Pork, California Rolls, Lemon, Apples. more...
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gaining 4.2 lb a week
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