Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jackson88
Journal
23 Feb 12
Jackson88's Journal, 23 February 2012
Jackson88's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2012
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1019 kcal
Fat: 41.95g | Prot: 39.84g | Carb: 127.51g.
Breakfast:
English Muffin, Fried Egg, Hard Granola Bars, Fat Free French Vanilla Creamer.
Lunch:
Apples.
Dinner:
Hearty Cabbage Soup Low Fat (Regular), Multigrain Bread.
Snacks/Other:
Almonds.
more...
2211 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jackson88's weight history
view complete history