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DrBHenderson
Journal
15 Jun 17
DrBHenderson's Journal, 15 June 2017
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Weigh In record (no journal entry) for 15 June 2017
155.8 lb
Lost so far:
32.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2017:
1901 kcal
Fat: 38.25g | Prot: 117.50g | Carb: 309.95g.
Lunch:
Dannon Light & Fit Greek - Boston Cream Pie.
Dinner:
Silk Unsweetened Cashew Milk, Kellogg's Special K Original Cereal, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Egg, Fresh & Easy Golden Sweet Corn.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
more...
2941 kcal
Activities & Exercise:
15.4k row - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours.
more...
losing 1.4 lb a week
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DrBHenderson's weight history
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