Weigh In record (no journal entry) for 20 February 2012
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280.0 lb
Lost so far: 18.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1847 kcal
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Fat: 81.63g | Prot: 76.09g | Carb: 209.50g.
Breakfast: Sweet Onions , Canadian-Style Bacon (Cured) , Plain Thin Bagel, American Cheese. Lunch: Bananas, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Lowfat Cheddar or Colby Cheese, Ground Pork (Cooked), Salsa, Spaghetti. Snacks/Other: Butter (Salted), Smart Pop Popcorn, Sweet or Dark Chocolate. more...
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losing 1.8 lb a week
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