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senna1985i
Journal
28 May 17
senna1985i's Journal, 28 May 2017
senna1985i's Profile
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Weigh In record (no journal entry) for 28 May 2017
193.0 lb
Lost so far:
8.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2017:
929 kcal
Fat: 31.64g | Prot: 58.13g | Carb: 108.84g.
Dinner:
Wegmans Indian Curry Chicken, White Rice.
Snacks/Other:
Lamb Chop (Lean Only Eaten), Grilled Cheese Sandwich, Tea with Milk and Sugar, Date, Ritz Crackers - Fresh Stack, Tea with Milk and Sugar.
more...
2200 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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