Weigh In record (no journal entry) for 11 May 2017
|
136.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
2000 kcal
|
Fat: 62.78g | Prot: 110.80g | Carb: 240.88g.
Breakfast: Tesco Fruit & Nut Granola, Semi-Skimmed Milk, Silver Spoon White Sugar, Weetabix Weetabix Protein. Lunch: Semi-Skimmed Milk, Flora Light, Scrambled Egg, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Ryvita Original Crispbread. Dinner: Peanut Butter, Sliced Ham (Extra Lean), Muller Light Greek Style Luscious Lemon Yogurt, Marks & Spencer Mini Pork Sausages, Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Green Peas (Frozen), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Granola, Granny Smith Apples, Granny Smith Apples. more...
|
|
2420 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|