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Gallimh
Journal
07 Feb 12
Gallimh's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
178.8 lb
Lost so far:
11.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
1051 kcal
Fat: 49.70g | Prot: 95.13g | Carb: 54.95g.
Breakfast:
Atkins chocolate shake, Canadian Bacon.
Lunch:
Guacamole, garden veggie pattie.
Dinner:
Onions, red pepper, veri veri teriyaki sauce, chicken.
Snacks/Other:
jello dulce de leche, Jello mousse temptations, Atkins peanut butter granola.
more...
2359 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
gaining 5.6 lb a week
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