Weigh In record (no journal entry) for 01 February 2012
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217.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1280 kcal
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Fat: 22.00g | Prot: 32.00g | Carb: 158.00g.
Lunch: Chunky Chicken and Dumplings Soup. Dinner: Stove Top Stuffing, Savory Herb. more...
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losing 2.6 lb a week
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ivoryman50's weight history
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